Overhead Squat


Mobility class smashing quads!


As we continue to push our bodies harder and harder throughout the week mobility becomes a larger priority.  With all that muscle building comes some very necessary basic maintenance in order to keep things moving smoothly.  And that is where mobility class comes in!
Mobility class is a half hour and offered twice a week: Tuesdays at 5:30pm and Fridays at 12:00pm.  We address areas that have taken a beating so far throughout the week and prep for upcoming WODs.  And requests are always encouraged!
If you haven’t already, try a mobility class and address those tight muscles, bust up those knots and soften those tissues before they have a chance to become nagging issues.
Have you attended a mobility class?