WOD: 
2-2-2-2-2-2-2 Clean and jerk

“I’m healthy, I eat whole grains.”  Not so fast there my paleo virgin friend.  Paleo rules, grains drool.
The Real Truth About Those “Healthy Whole Grains.”

Announcements:
Olympic Weightlifting Clinic with Ryan Landis on June 27th at 9:00AM.  Sign-up here.
Your next chance at our Foundations Course begins June 29th at 7:00PM.  Sign-up here.