Complete as many rounds as possible in 20 minutes of:
5 clean and jerks (185/135)
10 toes-to-bars
Rest 30 seconds

Recognize those faces? Grab a cup of coffee this morning and learn how the workout “Nicole” got it’s name, the evolution of the CrossFit Level 1, Level 2 and the new Certified CrossFit Level-3 Trainer (CF-L3) programs, as well as the forthcoming Level 4. Did you know that your gym has 5 CF-L3 Trainers?!