Complete as many reps as possible in 10 minutes of:
Muscle-ups
![October 2016](https://c4.staticflickr.com/6/5607/30393390955_66c9130f09_z.jpg)
Learning the ropes!
Come in today and get a full hour of practice learning new drills and skills to conquer the muscle-up. Already have a muscle-up? Great, lets work on linking them efficiently and getting the most work accomplished in 10 minutes.
Happy Friday!
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