As many rounds as possible in 20 minutes
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings

This is part of your yearly benchmark series. Log your score!

July 2016

The calm before the storm at last Wednesday’s CCS and Reebok Nano Truck event.

Kill two birds with one stone today and have a helluva good time doing it! Start at the shop for your yearly benchmark workout, Nate, and then head over to the Boulder Beer Co. Brew Run followed up by the Beer Olympics (just on the other side of the tracks). Come to the Roots table and say hi and maybe even cheer on fellow Roots athletes in the 5k or Beer Olympics.
Stick around all day for the Boulder Beer Company’s 37th Anniversary Celebration!