7am Shop WOD
Tabata squat
Max reps of muscle-ups in 4 minutes
9am Track WOD
10 80-yard shuttle sprints
Rest as needed between efforts
7am Shop WOD
Tabata squat
Max reps of muscle-ups in 4 minutes
9am Track WOD
10 80-yard shuttle sprints
Rest as needed between efforts
Absolutely amazing! Thank you for sharing this…