Erg WOD is BACK on the schedule starting Saturday, November 2nd.

Why take erg class? There are so many reasons!

• Do you want to learn good mechanics to apply to your group class workouts?
• Do you like longer efforts but have a hard time getting outside in the cold?
• Do you like intervals, sets, stroke rates, and more?
• Do you want to develop your aerobic capacity?

This class is unique to Roots. Coach Lauren Rubini brings an unmatched level of coaching and in-depth knowledge to the class. You can learn more about Lauren here.

Erg class is a FANTASTIC add to any group class schedule.

You can find it on the schedule Tuesdays at 5pm and Saturdays at 9am.

We’ll see you there! Sign-up on MBO!