Erg WOD is BACK on the schedule starting Saturday, November 2nd.
Why take erg class? There are so many reasons!
- Do you want to learn good mechanics to apply to your group class workouts?
- Do you like longer efforts but have a hard time getting outside in the cold?
- Do you like intervals, sets, stroke rates, and more?
- Do you want to develop your aerobic capacity?
This class is unique to Roots. Coach Lauren Rubini brings an unmatched level of coaching and in-depth knowledge to the class. You can learn more about Lauren here.
Erg class is a FANTASTIC add to any group class schedule.
You can find it on the schedule Tuesdays at 5pm and Saturdays at 9am.
We’ll see you there! Sign-up on MBO!
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