Four 3 minute rounds of:
Power Cleans (165/110) for the remainder of the interval
Rest 1 minute between rounds.
Score is your total number of power cleans completed
New Erg Class
Does the thought of sitting on an erg for an hour make you cringe? Does being trapped in the straps for a 2k bring back nightmares? Well you’re in luck! You have a second erg class option to train your weakness with the one and only coach Lauren.
Beginning this Saturday Lauren will offer a weekend Erg WOD at 10:30am. This class will be offered most, but not all, Saturdays. Check the weekly schedule on MBO to see if it’s available.