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Friday Cash Out


Friday Cash Out


Complete as many rounds in 20 minutes as you can of:
15 ft Rope Climb, 1 ascent
Run 400 meters
Max rep Handstand push-up

Post number of handstand push-ups completed for each round to comments.

Check out the bulletin board to see samples of the Roots Log Books!

What is your Super CrossFit Power?  Post to comments.


8 Responses

    1. Anonymous

      Log books will be available in two weeks. If you’d like one, please list your name on the sign-up sheet on the bulletin board at the shop. Unfortunately, we will not order in a lot to have on hand for sale afterward.

  1. Christy_vaughan

    My CrossFit Super Power is inappropriate humor while doing WODs – ANYTIME of the day…. (it’s not just for 5PM, Ya’ll)