The Weekend Class Schedule is as follows:
Saturday – 8am and 9am
Sunday – 8:30am
ALL classes will be held at Roots

Sign-up for the CrossFit Open!  First throwdown is February 26th!

EMOTM, 30min:
Minute 1 – calorie row
Minute 2 – burpees over rower
Minute 3 – wallball (20/14)
Minute 4 – toes-to-bar
Minute 5 – rest

Your score is total reps combined.


Establishing Roots early on.

Starting on Monday, January 18th, the Middle School and High School Programs will have a new schedule. Email Trevor if you have any questions.
Also, on Monday, January 18th, which is Martin Luther King Jr. Day, all Kid and Teen classes will be at their regularly scheduled times (listed below). The schedule is updated on MBO.
4pm Teens Weightlifting (Invite Only)
5pm Middle School and High School
4pm High School
4pm High School
4pm High School
5pm Middle School