The Weekend Class Schedule is as follows:
Saturday – 8am and 9am
Sunday – 8:30am
ALL classes will be held at Roots

The CFR Ascent Program begins January 21st at 6:00pm.  Contact Dave for more info.

5 rounds for time of:
20 L pull-ups
16 ring dips

Are you signed-up yet?  For what?!  For the CrossFit Open silly!  It’s your chance to be a participant in a worldwide competition where your CrossFit prowess will be tested.  Last year 157 Roots athletes participated and the Open as a whole consisted of 273,000 athletes from all around the globe!  Each year it gets bigger and bigger.
We’ll continue to post more and more information on how it will go down but for now you can rest assured that every Friday night Roots will be throwing down on whatever Castro throws at us that week.  As in years past we’ll have raffles, food, and fun!  Stay tuned for more details.