Beginning Monday the CrossFit Endurance class open to all Roots athletes will move to 6am (from 4pm)
3min AMRAP: push jerk (135/95)
rest 2 min
2min AMRAP: pullups
rest 1 min
1min AMRAP: kb swings (32/24)
3min AMRAP: push jerk (135/95)
rest 2 min
2min AMRAP: pullups
rest 1 min
1min AMRAP: kb swings (32/24)
This T-shirt pic reminds me to give a shout out to Alison. She coached my Wednesday WOD and her back squat beta was superb. My best day of back squatting yet. Thank you, Ali.
Aw, thanks Carlotta! Great job!