New Year, New Start

Elizabeth
21-15-9 reps, for time:
Clean (135/95)
Ring Dips

Make a New Years change today. Don't walk by the GHD on your way out the door, stop and get in a set! — Make a New Years change today. Don’t walk by the GHD on your way out the door, stop and get in a set!

New Year, New Start

The holidays are over and whether you practice the tradition of making New Year’s resolutions or not, you can make the commitment to get back in the shop! Holidays, vacations, and parties often make it that we workout a few times less than we’d really like to.

That doesn’t have to continue!

Go onto MBO, sign-up for classes, and we’ll see you this week!

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1 Response

Wendy

January 2, 2014 at 10:21 am

YAY New Year !! That means new tricks! Err… Skills!
My new list of things to work on:
Dead hang pullups!
Bar muscle ups
Linking muscle ups
….and maybe I’ll try to throw a heavier wall ball. M.A.Y.B.E
What are YOU working on this year?
See y’all at open gym!