Set up before a clock, and every minute on the minute perform 5 pull-ups, 10 push-ups, and 15 squats. Can you continue for thirty minutes? Twenty minutes? How about 10? Post results to comments. If you fall behind the clock keep going for thirty minutes and see how many rounds you can complete.
If you’ve finished the workout before, add +1 to each exercise, i.e., 6 pull-ups, 11 push-ups, and 16 squats each minute, and see if you can go the full thirty minutes.
Chelsea is part of the Yearly Benchmark Series. Log your score!
Looking at my notes here, I see that the last time we did ‘Chelsea’, the GoogsMusic playlist was booming, and PRs rained from the rafters. Just sayin’…