Today’s workout is at the Elks Pool.

in teams of 3 alternating, complete:
20min AMRAP
swim 25m (breast stroke)
10 poolside dips
10 pistols
swim 25m (freestyle)


Come try some new strokes!

Like the title says, there are no noodles at this pool. Come ready to apply your fitness to the water and have fun doing it!
When you arrive at the pool, please check-in with the pool staff at the front desk. Tell them you are there with Roots and they will let you in. We have reserved lanes for this workout. If you plan to stay at the pool after the workout, you will need to pay the admission fee after the workout is over.
See you in the sun!