5 rounds for time of:
15 Overhead squat 95/65#
This is part of your yearly benchmark series. Log your score!
Come learn some simple ways to cook real food and prep meals for a busy week. We will cook a variety of proteins and carbohydrates, discuss the hallmarks of a healthy meal with regard to quality and quantity, and package the food for meals during the week. Along the way we’ll learn some basic knife skills and tricks of making it easy. And we’ll eat some for dinner!
Sign Up HERE
What: Not-yet-an-adult Cooking Class
Who: High School Program athletes and recent High School grads (no real adults, please)
When: 5:30pm, Tuesday, Aug 2nd
Where: Trevor’s Kitchen
Cost: $20 (dinner included)