21-18-15-12-9-6-3 reps for time of:
95 pound Sumo deadlift high pull
Lateral jumps, over barbell

November Newsletter and Upcoming Events

The November Newsletter traveled through outer space and was delivered to your email inbox yesterday.  If you missed it, you can view it here.

Mark your calendars for these great upcoming events!

November 10th – Skirt Skurry 5K, 9:30am
This coming weekend the Roots Crew is headed to the Skirt Skurry 5K in south Boulder.  We have purchased 50 spots for Roots athletes to do this 5K.  Sign-up on MBO for this coming Saturday to reserve a spot. Read more about it here.

November 12th – Women’s Only Program Free Class, 10AM
Come learn about the Women’s Only Program at Roots.  The Women’s Only Program is offering a free introductory class on Monday, Nov 12 at 10AM. Do you have a friend or neighbor that would like to do CrossFit but is intimidated by regular group classes? How about your wife or girlfriend? Maybe you are just curious about what this program is all about. The Women’s Only Program is 100% CrossFit with a little less roughness around the edges. It is a supportive, coached program for women of all athletic abilities and fitness levels who are ready to work hard and get results. Come meet the fabulous women that make up this program and see what it’s all about. Email Tracie with questions.

November 18/19 – CrossFit MBS Turkey Challenge
Head out to Broomfield to cheer on your fellow Roots as they defend their title as the Turkey Challenge Champions. Check out the MBS website for more information.

November 18th – jumpNrope Clinic
Have you been CrossFitting for a year or more, seen your deadlift go up and your Fran time go down, but double-unders still kill your workouts like the plague?  We have great news for you!  Read below to learn about the jump rope clinic coming to Roots.

November 21st – Thanksgiving Eve Happy Hour
Celebrate everything you’re thankful for at the Attic Bistro from 4:30 to 6:30pm.  Roots is buying!  Please RSVP to the Evite sent to all members.

November 22nd – Earn Your Turkey Thanksgiving Workouts
Join us at 8:30 or 9:30am for another year of a surprising, fun, and somewhat crazy Turkey workout.  It doesn’t offset what you eat at the table that night, but it sure is fun!

November 25th – December 24th – Roots Concept 2 Holiday Challenge Training Group
It’s back for the 3rd year!  Sign-up is now open.  Click here to register.

December 15th – Annual Holiday Bash
Save the Date! The annual Roots Holiday Bash is just around the corner.  This is the party you don’t want to miss – food, drink, dancing, and more.  Details to come.