Deadlift
3-3-3-3-3
then
Skills Test: 50 wallball for time
BOTH of these workouts are a part of the Planned Benchmarks for the year. Record your results!
Oly Foundations Begins January 5th
Did you do Isabelle last week and curse snatches? Did you see oly class going on in the corner and wish you could be a part of it?
If so, you’re in luck! One of two yearly Oly Foundations is coming in January. This is the prerequisite to taking oly class (which is included as part of your Roots monthly membership) and a great way to improve your skills on the platform and in class. We will cover snatch and clean and jerk in depth through 4 classes.
We will meet on Jan. 5, 8, 12, 15 from 5:30-6:30.
Cost is $100 and sign up is limited to 10 people.
Sign up now and get your oly on!