*Our water was shut off due to a water main leak this afternoon, and will not be back on for the morning classes. We will keep you updated here as we get more info. We apologize for the inconvenience.
8 minutes to complete:
1-mile run
315-lb. deadlifts, max reps
Then, 10 minutes to complete:
1-mile run
225-lb. power cleans, max reps
Then, 12 minutes to complete:
1-mile run
135-lb. overhead squats, max reps
Do not rest between rounds. Post run times and reps completed for each exercise.

Arlene went 5 for 6 at the 2016 USAW-sanctioned meet.

Arlene went 5 for 6 at the 2016 USAW-sanctioned meet.

CrossFit Roots hosted the 2016 Harvest Open last Saturday where 9 Roots athletes took the platform and showed great weightlifting performance! 57 athletes competed in the all day event. Here are the highlights of the Roots lifters:

Amy Fallon – 54/69 (snatch/clean and jerk in Kg.) A great 5 for 6 performance!

Harrison Gray – 75/90 – Looking very fast under the bar and a meet PR in the clean and jerk.

Josh Miers – 68/98 – Had a nice showing and is getting stronger all the time.

Kyra Barnes – 47/63 – Roots badass 15 yr. old posted personal records in snatch, clean and jerk and total and went 6/6! AND qualified for Youth Nationals!

Kim Urness – 38/64 – Returned to the platform with a smashing 5/6 performance!

Nicole Speer – 52/70 – Good lifting from a very strong athlete and a 5/6 performance.

Anji Mota – 58/72 – First meet and she went 6/6! Great job!

Alex Doyle – 55/70 – Excellent progress and showing.

Arlene Brugal – 65/80 – Wonder Woman had a very strong 5/6 performance.
Special thanks to all of the volunteers who made this meet happen; we could not do it without you! Also to SFH for hanging out at the meet and donating awesome prize packages for the winners!

View full results here.