For time:
30 Handstand push-ups
50 Back Extensions
30 Knees to elbows
225 pound Deadlift, 30 reps
40 pound Dumbbell push press, 30 reps
50 Kettlebell swings, 1.5 pood
Row 20 calories
10 Muscle-ups

Oly Meet Tuesday

Tomorrow is the in-house Oly Meet throw down.  This low key in-house meet comes complete with heavy metal, classes going on all around, and a great atmosphere.  

Athletes – please arrive a few minutes before 5:30PM to check-in and start warming up.  Know your opening attempts for both lifts!

Schedule of Events
5:30 PM Check-in/weigh-in and Warm-Up
5:50 PM Athlete/volunteer meeting
6:00 PM SNATCH
6:40 PM Warm-Up
6:50 PM CLEAN AND JERK
7:30 PM Awards

AND – CONGRATS to the folks who competed this past weekend at the Turkey Challenge.  Full recap and write-up coming in tomorrow’s post.  Stay tuned!