30 Handstand push-ups
50 Back Extensions
30 Knees to elbows
225 pound Deadlift, 30 reps
40 pound Dumbbell push press, 30 reps
50 Kettlebell swings, 1.5 pood
Row 20 calories
Oly Meet Tuesday
Tomorrow is the in-house Oly Meet throw down. This low key in-house meet comes complete with heavy metal, classes going on all around, and a great atmosphere.
Athletes – please arrive a few minutes before 5:30PM to check-in and start warming up. Know your opening attempts for both lifts!
Schedule of Events
5:30 PM Check-in/weigh-in and Warm-Up
5:50 PM Athlete/volunteer meeting
6:00 PM SNATCH
6:40 PM Warm-Up
6:50 PM CLEAN AND JERK
7:30 PM Awards
AND – CONGRATS to the folks who competed this past weekend at the Turkey Challenge. Full recap and write-up coming in tomorrow’s post. Stay tuned!