Don’t Forget! Roots welcomes Diane Sanfillipo, author of Practical Paleo, to Roots on Sunday for a presentation and book signing! Details and RSVP info HERE.
In front of a clock set for 12 minutes:
1 minute of 30-inch box jumps
1 minute of 115-lb. sumo deadlift high-pulls
2 minutes of 30-inch box jumps
2 minutes of 115-lb. sumo deadlift high-pulls
3 minutes of 30-inch box jumps
3 minutes of 115-lb. sumo deadlift high-pulls
Score reps for each set of minutes.