Complete as many rounds as possible in 20 minutes of:
Run 400 meters
7 muscle-ups
A lot of damn hard work pays off for Sean and his overhead position.
One Week In
We are one week into the Spring Food Challenge and folks are literally in The Zone. Measuring cups and food scales are getting tons of work, dog eared block charts litter kitchen counters everywhere.
Keep putting in the work everyone, the results will come. How are you feeling on the challenge so far? Post to comments.
battling cravings since I just had the company deep freeze stocked with Klondikes, Snickers and Dove ice cream bars but really happy with this program. I am trying to be as Paleo as possible and am feeling great. Prefer the 5 meals/day and the “fast” is easy. Biggest challenge has been having to give up company-paid lunches