We invite you to join EC Synkowski for a free talk on Tuesday, September 17th at 6p on aging – and why it’s so difficult to maintain your weight as you get older. This talk is free and open to current Roots members. Sign-up here.

The Talk

The bad news is metabolism does slow with age and hormonal shifts aren’t in our favor, but the good news is you don’t have to gain weight. You just have to change your strategies. And contrary to popular belief, it’s not by adding more cardio to your workouts.

EC will talk about the factors that go into weight control and why this changes with age, how the hormonal changes add fuel to the fire, what are the factors you can control, and most importantly, why diet and exercise are so central to the equation. Most of us WILL gain weight if we continue to do what we’ve always done, so come find out how to effectively change your diet and lifestyle to keep the weight off.

Nicole Christensen will join EC at the end of the hour to describe how CrossFit Roots can support your training efforts. All are welcome! Male versus female differences will be discussed and there is something to learn regardless of your age. Turns out, everyone ages!

This talk is open to current Roots members. Please note, 6p classes have been cancelled that evening. Sign-up here.

Questions? Post to comments.