Seventy six athletes are signed up for the CrossFit Open.
Announcement of the third annual Valentine’s Day workout.
Introduction of the first ever CrossFit Roots cycling kit.
CrossFit Open 11.3As many reps in 5 mins as you can of: Squat Clean, 165/110 lbs Jerk, 165/110 lbs Why I’m Doing the CrossFit Open, Part 2 – Caitlin The CrossFit Open is just 22 days away. In just 22 days we get to start the Friday night shenanigans that are the CrossFit Open. For […]
Row 5K or 3K And Then There Were 20… We just purchased 6 new ergs for the shop! We also purchased a set of slam balls in 20 and 30lb varieties. We’ll be incorporating them into workouts in the coming few weeks. Get excited!
4 Rounds for time of43 air squats8 burpee pull-ups Pay the Piper Come dressed in black and work out your sorrows.
It’s Game Time! Today we head to the field in honor of the Denver Broncos pursuit of the 2014 Super Bowl title! Come join Ryan at North Boulder Park from 9-11 am. He’ll take you through a full on football practice and then – it’s game time! Remember to dress warm and be prepared for […]