CrossFit Open 11.3As many reps in 5 mins as you can of: Squat Clean, 165/110 lbs Jerk, 165/110 lbs Why I’m Doing the CrossFit Open, Part 2 – Caitlin The CrossFit Open is just 22 days away. In just 22 days we get to start the Friday night shenanigans that are the CrossFit Open.  For […]

Row 5K or 3K And Then There Were 20… We just purchased 6 new ergs for the shop!  We also purchased a set of slam balls in 20 and 30lb varieties.  We’ll be incorporating them into workouts in the coming few weeks.  Get excited!  

4 Rounds for time of43 air squats8 burpee pull-ups Pay the Piper Come dressed in black and work out your sorrows.  

It’s Game Time! Today we head to the field in honor of the Denver Broncos pursuit of the 2014 Super Bowl title! Come join Ryan at North Boulder Park from 9-11 am. He’ll take you through a full on football practice and then – it’s game time! Remember to dress warm and be prepared for […]

REMINDER!: Today’s workout is at the University of Colorado Clare Small Pool at the CU Rec Center.  Directions below. 15 minutes to complete as much of:25 Swim; 10 push ups, 10 air squats, 10 sit ups50 Swim; 10 push ups, 10 air squats, 10 sit ups75 Swim; 10 push ups, 10 air squats, 10 sit […]

For time:30 Muscle-ups135 pound Clean & Jerk, 21 repsRow 2,000 meters Go Broncos – Place Your Bet… It’s a BRONCOS weekend. Sure, Blaine will be rooting for Seattle and the SuckHawks but here in Denver we’ll be rooting for the BRONCOS. Post your bet to comments.  Post winning team, score, and spread.

CrossFit Total, Part 3Deadlift1-1-1 Why I’m Doing the CrossFit Open, Part 1 The CrossFit Open is just 29 days away.  That’s right, in less than a month we get to kick off the biggest 5-week party of the season at Roots.  If you’re not familiar with the Open or how it will go down at […]