The logo is finished! The floor is a mess! Thanks to Molly and Emily for their help with the logo. Nicole is a klutz.
Just how exactly do I get started? It’s as easy as 3-2-1-Go!
3. Come in for a free one-on-one session. Email us to schedule a convenient time for you.
2. Think to yourself, “how cool was that?!”
1. Sign-up for a Foundations Course.
Go! You’re then set to join the group classes!
Pre-order your CrossFit Roots t-shirt here.
WOD:
Five rounds for time of:
30 Glute-ham sit-ups
25 Back extensions
