Weighted pull-ups 1-1-1-1-1-1-1 reps

The Parkour Seminar at Roots

Announcing the September 2010 Parkour Seminar at Roots!  Parkour is the physical discipline of training to overcome any obstacle within one’s path by adapting one’s movements to the environment. This 2 hour seminar will be held at Roots and taught by Ryan Ford and his staff at Apex Movement. Come learn the basics of Parkour including vaults, jumps/balances, handstands, muscle ups, flags, dive rolls, and more!

When: Saturday, September 11th from 1-3pm
Where: Roots
Who: Taught by none other than Ryan Ford of Apex Movement and his staff
Why: Because you should learn to play new sports
How: Sign-up here!