Percentages

Back squat
3-3-3-3-3
Rope Climb
1-1-1-1-1-1

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Percentages

1 rep, 3 rep, 5 rep maxes!  How do they all relate!?  We’d love to say they’re all part of a perfect linear relationship, but sadly, that’s not the case.  There are however some great tools out there to predict your hypothetical 1 rep max based on past performances.

Check out the following:
1. The back of your log book!  There’s a great lifting percentage chart there.
2. One rep max calculator.  There are MANY online.  Here’s one to start with.

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