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Pick Your Non-Hero/Girl Benchmark Friday


Pick Your Non-Hero/Girl Benchmark Friday

ONE MORE DAY TO Take the Roots Athlete Survey!!!

Sign-up for your blood testing slot here.

It’s that time again!
Pick a CrossFit workout with a name that is not a hero or a girl.

See the list of options here!

And their done! The October Foundations Course wrapped up with flying colors yesterday morning. Please welcome Mary, Erica, Caitlin, Jill, Tommy, Gretchen, Jessica, and John!

WTF Challenge Information Session

THIS Saturday from 10:30-11:30 at the shop.  No sign-up required.  Be there.  It’s your longevity.

November Foundations Course

The November Foundations Course begins Monday, November 1st and meets Mondays, Tuesdays, and Thursdays at 9am for four weeks.  Sign-up here or contact us for more information.

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