Please RSVP by June 21st. – CrossFit Roots

In teams of two, row 1500 meters for time.
Alternate 150m efforts on the erg. until the work is done.

then,

In teams of 2 complete:
50 KB swings
75 push-ups
100 sit-ups
125 squats
150 wallball
only one teammate can work at a time.

CrossFitRootsByron — Byron turned in a strong week at Roots finishing up with Annie for pick your benchmark Friday. Luckily, he kept his lunch on this one.

Are YOU coming to the Roots One Year Anniversary Party and Family Picnic?

We hope you can join us Sunday, June 27, 12:00PM to 3:00PM at Harlow Platts Community Park in South Boulder. Please RSVP to the Evite by June 21st!