In teams of two, row 1500 meters for time.
Alternate 150m efforts on the erg. until the work is done.
In teams of 2 complete:
50 KB swings
only one teammate can work at a time.
Are YOU coming to the Roots One Year Anniversary Party and Family Picnic?
We hope you can join us Sunday, June 27, 12:00PM to 3:00PM at Harlow Platts Community Park in South Boulder. Please RSVP to the Evite by June 21st!