3 rounds for time of:
135-lb. clean and jerks, 10 reps
50 wall-ball shots, 20-lb. ball
This clinic is taught by a standout group of coaches with impressive resumes in the sport of gymnastics and Olympic Weightlifting. You can learn more about the clinic and PowerMonkey here.
The 2-day clinic is $425. Space is limited and capped at 24 participants. This clinic will open to the public on Monday. To register, click here.
Here is a rundown of the 2-day clinic:
Overhead Positioning & Squat Technique
Pulling & Catching the Snatch in Ideal Positions
Setting up the Jerk
Front Rack Position
Pulling & Catching the Clean in Ideal Positions
Front Squat Technique & Shoulder/Wrist Mobility
Movement Philosophy. Understanding principles behind being healthy vs. competing.
Shoulder Health Warm Up & Basic Individual Mobility
Assessment Into Stretches/Corrective Exercises.
Bar Work (breakdown + drills for various movements)
Ring Work – Complete breakdown of muscle up mechanics and discussion of common mistakes
Handstand Work (drills, structure recognition, HSPU positioning for different variations, supplemental exercises)