3 5-minute AMRAPS
rest 3 min between rounds
Run 200m
10 hang power snatches (75/55)
3 muscle-ups

Men’s Crew Printed on Next Level Tri-Blend Crew in Premium Heather.
Men’s V Neck Printed on Next Level Tri-Blend V in Vintage Royal.
Pre-Order Ends at 4pm!
The Roots Colorado flag tees are BACK and in new updated colors and styles for summer.
We’ll have a short order of tees on hand for purchase at the shop but if you want to get exactly what you want, we recommend pre-ordering in Square by TODAY at 4pm.

Women’s Colorado flag tees in new colors!
How does sizing run on the women’s tank?