Lots of content today! Big-ups to Emily for her 1 minute PR on yesterday’s workout!!
WOD:
“Nate”
Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings
Pre-Order Your CrossFit Roots T-shirt today!
We are submitting the t-shirt order on Thursday, July 23rd at 9:23 AM and not a minute later. Get them while you can! We can’t guarantee that we’ll have all sizes on-hand at the box in the future. As I mentioned, these shirts are so cool they just may get you a faster Helen time. If a PR on your dead lift is what you want, the shirt can make that happen too. What a shirt!
To pre-order, click here. Then click the tab online store.
- CrossFit Roots t-shirt. American Apparel 50/50 Poly-cotton. Men’s and women’s styles.
The July Foundations Courses are now full. Check out and sign-up for our August Courses here.