Hang squat snatch 3-3-3-3-3 reps
Hang power clean 3-3-3-3-3 reps

Join Ali and Nicole at 10:30am for a talk on CrossFitting and pregnancy. Here, Nicole does push-ups in a workout while 9 months pregnant.

Join Ali and Nicole at 10:30am for a talk on CrossFitting and pregnancy. Here, Nicole does push-ups in a workout while 9 months pregnant.

We hope you can join us today at 10:30am for a talk on CrossFit and Pregnancy. Meet Ali and Nicole at Roots to learn Roots’ approach to training and nutrition while pregnant.
Read a full overview of the talk here.