In teams of two, for time:
100 box jump buy-in (partners alternate in sets of 10)
then:
5 rounds each of the couplet:
4 deadlifts
20 air squats
then:
400m team sandbag run
In teams of two, for time:
100 box jump buy-in (partners alternate in sets of 10)
then:
5 rounds each of the couplet:
4 deadlifts
20 air squats
then:
400m team sandbag run
I vote for more team workouts! They are so fun…
I’m pretty sure Lucie is only saying that because she was my partner this morning…
Loved the themed workout today, btw. So very clever of y’all.