For time:
7-6-5-4-3-2-1
thruster (95/135)
burpee
Reminder – CrossFit Roots’ annual one week closure will take place from Monday, September 6th through Friday, September 10th. Classes will resume Saturday and the Parkour Seminar will take place that afternoon.
During the closure the shop will get some updates including new equipment and a sound system.
Not sure what to do with yourself next week? Check back here tomorrow for our idea of your week away from Roots!
I must admit, Coe had me shaking in my boots
Check out some more videos from the CO Open on YouTube here: http://www.youtube.com/my_videos?feature=mhum
Emily — that link isn’t working for me. Maybe try again?
It worked for me. Maybe try this one:
http://www.youtube.com/watch?v=NCxlvPbuk6U
There are 14 that I posted.