For clarification, anyone who has taken the Roots Foundations Course is eligible for the interview – not only those in the current Foundations Course.

We’re looking for volunteers to be part of a small group interview (recorded on video) regarding their experiences with the Foundations Course. This video will be put on our website and will serve as a resource for individuals interested in taking the Foundations Course.  Topics will include your fitness background coming in to Roots, your results after 1 month, and how the course affected your transition to or decision to join the group classes.  Think of it as a platform-side chat!

If you are interested in being a part of this exercise, please post to comments. Depending on how many people are interested, we may select out a few to get a good variety of athletic backgrounds, careers, families, and goals.

Please review the schedule changes for this week:
Wednesday, December 23rd: 6:00PM class canceled
December 24-26: Closed.

Traveling over the holidays? Utilize these great websites for workouts you can do on the road!

Eva T’s Blog – workouts posted at the bottom of each blog post.
CrossFit Delray Beach Travel Workouts – CF Delray Beach put together this extensive list of workouts you can do on the road.  As they say, pick one and do it!