With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute… continuing as long as you are able.
Rest & Recovery Challenge and Food Chalk Talk Tonight!
Come at 6:00pm to learn about the Rest & Recovery Challenge.
Are you happy with how you look and feel? When’s the last time you hit a PR at the shop? Are you getting the results you want? If you answered no to any of the previous questions, come learn how rest & recovery are just as important as fuel and exercise for optimal health and performance.
Come at 7:00pm for the monthly Food Chalk Talk.
Then, stay afterward or come at 7 for the monthly food chalk talk. Come learn about how to “eat meat, vegetables, nuts & seeds, some fruit, little starch, and no sugar.” We’ll teach you all about why you want to do this and how to do it.
We hope to see you there!
Is the 6pm meeting mandatory if we want to participate in the challenge?
It’s not mandatory but highly encouraged. We will have extra packets at the shop.
Speaking of the Food Chalk Talk – did you guys see this story today? If you haven’t been to a Food Chalk Talk yet, go! I highly recommend it. If you have, it’s always worth a 2nd (or a 3rd) time.
http://thechart.blogs.cnn.com/2012/01/17/paula-deen-says-diabetes-is-not-a-death-sentence/?hpt=hp_bn10