50 Kettlebell swings, 1.5 poods
30 Handstand push-ups
CrossFit Roots Info Session – TODAY
Please join us today from 11:30 – 12:30 for a informational session on CrossFit Roots. Come in comfortable clothes ready to workout. In the hour we will cover the basics of CrossFit, how we operate at Roots, answer your questions, and take you through a short workout.
We hope to see you here!