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Roots Info Session Today at 11:30

22
May

Roots Info Session Today at 11:30

For time: 
70 Burpees
60 Sit-ups 
50 Kettlebell swings, 1.5 poods
40 Pull-ups
30 Handstand push-ups

Allison gets big air. DUs just around the corner.

 

CrossFit Roots Info Session – TODAY

Please join us today from 11:30 – 12:30 for a informational session on CrossFit Roots. Come in comfortable clothes ready to workout.  In the hour we will cover the basics of CrossFit, how we operate at Roots, answer your questions, and take you through a short workout.

We hope to see you here!