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Bolder Boulder


Bolder Boulder

1 rep max box jump, then:
For max distance, row:
3min on, 3min off
2min on, 2min off
1min on, 1min off
2min on, 2min off
3min on

KU Molly supports a heavy load overhead - no problem. No band pull-ups on the way.

Bolder Boulder

Are you running the Bolder Boulder?  If so, post your wave to comments.  Maybe there’s another Roots athlete in your wave!  Thanks Boone!

4 Responses

  1. June

    I will be there 🙂 “Running” in the GJ heat…didn’t have a qualifying time. Just want to get out there and have some fun, this will be my first Bolder Boulder!

  2. Chad

    Wave BB – doing it in the FiveFingers as well for the first time in a race. Should be interesting.

  3. Karen

    Wave KBCO for me – in the 90 to 120 minute range. I’ve been walking/jogging the Bolder Boulder for 12 years now, but this year I have a chance of actually running it – mostly!