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Roots Info Session – Saturday


Roots Info Session – Saturday

Front squat 3-3-3-3-3 reps

Dizon shows what knees TO elbows look like.

Roots Info Session

CrossFit Roots will hold a group info session this Saturday from 11:30 – 12:30pm.  In this session we will chat about CrossFit, our program, how to get started at Roots, and introduce you to our style of coaching and workouts.  The session is on us but sign-up is required.  To reserve a space, please email us at [email protected]