5 rounds of:
12 dumbbell snatches
9 bench presses
6 bar muscle-ups
What: A weekly FUN run starting from Roots and ending at Roadhouse. Distances will be offered for all abilities.
Who: Members and friends and family are welcome to come join in on the fun.
Why: The Roots Roadhouse Fun Run will build distance over the 2 months leading up to the Bolder Boulder. Following the run, enjoy a free beer and social at Roadhouse!
When: Every Thursday beginning Thursday March 24th! We will launch from Roots at 5:30PM.
Come run, eat, drink and be social!