Pre-Order your food from Yellowbelly for this Friday night!
5 rounds of:
12 dumbbell snatches
9 bench presses
6 bar muscle-ups
What: A weekly FUN run starting from Roots and ending at Roadhouse. Distances will be offered for all abilities.
Who: Members and friends and family are welcome to come join in on the fun.
Why: The Roots Roadhouse Fun Run will build distance over the 2 months leading up to the Bolder Boulder. Following the run, enjoy a free beer and social at Roadhouse!
When: Every Thursday beginning Thursday March 24th! We will launch from Roots at 5:30PM.
Come run, eat, drink and be social!
[…] join Kirk at the shop at 5:30pm and get in your run in the sun. The Roots Roadhouse Fun Run has been running strong (see what I did there?) since the last week of March and this week will be […]