21 parallette handstand push-ups
15 snatches (165/105)
For those who came yesterday this workout may look familiar. Same rep scheme but with two new movements. Muscle-ups are still on the menu, but don’t worry we have an entirely different way to scale than yesterday that will help you on your quest for the muscle-up.
And to keep with the theme, it’s also the second day of the Games for the Individual and Team competitors. Go to ESPN3 or come into the shop to see all the action. Murph is up first for the Individuals!