Run a 5K, Test Your Fitness.

Five rounds for time of:
115 pound Push press, 12 reps
40 meter Shuttle sprint (4 x 10 meters)
115 pound Squat snatch, 8 reps

CrossFitRoots_CentennialMiddleSchool — The track workout at Centennial Middle School was a great success. Are you ready for this Saturday’s 5K?

Run a 5K, Test Your Fitness.

This coming Saturday we’re headed to the Skirt Skurry 5K in Boulder, Colorado. We have purchased 50 spots for Roots athletes to do this 5K. Sign-up on MBO for this coming Saturday to reserve a spot. Please take a space only if you are 100% sure you will attend.

Also, the 2012 Crocktoberfest Cookbook is here! Download the PDF here.

And, be sure to read up on all the EXCITING events detailed in the November Newsletter this week!

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4 Responses

Joel Gorder

November 5, 2012 at 10:07 am

Any interest in having a theme for the Roots participants?
1. Nicole Christensen
  
  November 5, 2012 at 10:40 am
  
  Oh…I like that idea! Sign-up folks! We need to give them a head count/names by Wednesday.
  1. Joel Gorder
    
    November 6, 2012 at 8:42 pm
    
    Nicole, I signed up on the Skurry’s website, so I’m not signing up on MBO.
2. Sarah McNamara
  
  November 5, 2012 at 4:41 pm
  
  Or maybe a color, if no one’s interested in a more specific theme…