Call Us: (303) 578-8455

Saturday Fun – Are You Signed Up?


Saturday Fun – Are You Signed Up?


Three rounds for time of:
Run 100 meters
50 Push-ups
Run 100 meters
50 Sit-ups
Run 100 meters
50 Squats
Run 100 meters
50 Back extensions
Post time to comments.

Jackie reps out one more thruster in the nick of time during Monday's 11.6 workout.


Saturday Workout 11.6 Details!

All the details for this Saturday’s workout and chicken potluck afterward!

Workout – we will host workout 11.6 from 9-11am on Saturday.  Warm-up will occur the first 20 minutes of each hour followed by 4 consecutive heats.  To sign-up for an hour time slot, click here. Athletes will self-assign themselves into heats upon arriving to Roots.

Chicken Pot Luck – we will host a chicken pot luck lunch immediately following the workout at 11am.  We’ll provide a ton of chicken, please bring a salad to share!

Sponsors – we’ll have BooBars, Silk Pure Almond Milk, coffee from The Cup, and Patagonia gift cards on site for sampling or for raffle

If you are interested in judging for one or both hours of the event, please email us.

Do you plan to participate in Saturday’s workout?  If so, what’s your strategy?  Post to comments.

3 Responses

  1. Dizon

    Thrusters: 3 unbroken, 6 unbroken, 9 unbroken, 12 (6+6), 15 (5+5+5), 18 ( just get’r done!)
    C2B: 3 unbroken, 6 unbroken, 9 (5+4 : switch grip), 12 (6+6 : switch grip), 15 (5+5+5 : switch grip), 18 ( just get’r done!)

    – rnd 3&6 .. go easy … warm up.
    – rnd 9.. pick it up on later half
    – rnd 12, 15, 18…. quick but efficient on the round partitians, short rests in between
    – Dont forget to breath!!!!!