Deadlift
3-3-3-3-3
Saturday Workout – Don’t Miss It
As many of you know, we follow the CrossFit mainsite programming on a two week delay.
That means that this Saturday, the workout will be:
3 rounds for time of:
20-lb. medicine ball cleans, 50 reps
Run 800 meters
This workout is MUCH more fun when done at a track and it’s sure to leave folks a disheveled mess (in a good way)! Meet at Centennial Middle School. We’ll see you there!
And it’s Bike to Work Day – so ride your FuckingBike today!
Right on, Bones! I’ll be riding to work tomorrow, all the way down to Golden!
I rode my bike to work today! And in the process realized that my commute is 2.7mi over the flattest land I’ve seen in Boulder… Which is shaming me into riding my bike to work more often 🙂