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Saturday Workout – Don't Miss It

24
Jun

Saturday Workout – Don't Miss It

Deadlift
3-3-3-3-3

Hannah and Jeff are ready to deadlift.  Come get your deadlift on today!

Hannah and Jeff are ready to deadlift. Come get your deadlift on today!

Saturday Workout – Don’t Miss It

As many of you know, we follow the CrossFit mainsite programming on a two week delay.

That means that this Saturday, the workout will be:
3 rounds for time of:
20-lb. medicine ball cleans, 50 reps
Run 800 meters

This workout is MUCH more fun when done at a track and it’s sure to leave folks a disheveled mess (in a good way)!  Meet at Centennial Middle School.  We’ll see you there!

3 Responses

  1. Claire

    I rode my bike to work today! And in the process realized that my commute is 2.7mi over the flattest land I’ve seen in Boulder… Which is shaming me into riding my bike to work more often 🙂