Saturday Workout – Don’t Miss It
As many of you know, we follow the CrossFit mainsite programming on a two week delay.
That means that this Saturday, the workout will be:
3 rounds for time of:
20-lb. medicine ball cleans, 50 reps
Run 800 meters
This workout is MUCH more fun when done at a track and it’s sure to leave folks a disheveled mess (in a good way)! Meet at Centennial Middle School. We’ll see you there!