“Ryan”
Five rounds for time of:
7 Muscle-ups
21 Burpees
OR
“Jerry”
For time:
Run 1 mile
Row 2K
Run 1 mile
Scavenger Hunt
Have you signed up for the Scavenger Hunt? It’s tomorrow at 8:30 at the shop! It’s a workout, a race, a game, and a challenge all wrapped up in to one! Will there be burpees? Probably. Kettlebell swings? Most likely? Moving large loads long distances quickly…as a team? You betcha! Sign-up on MBO!
Limited membership folks – we will refund this class after the event but need to get a head count. So it’s kind of like 13 classes in a month. Whoa.
We hope to see everyone there!
Dreaming CrossFit
We all know it has happened to you. You wake up and think, “was I just dreaming about CrossFit?” Maybe you dreamt that your dog was doing the workout with you, or you were deadlifting triple your bodyweight, or you got tons of dead-hang pull-ups all in a row.
Have you ever dreamed about CrossFit? Post to comments.
I haven’t dreamed about CrossFit, but I have dreamed about the Paleo Diet…
Last night I had a dream that I accidentally ate rice!!! It was horrifying… but miraculously I survived.
Dear Abby,
I had a paleo challenge dream. Wednesday night I dreamed I was following a bunch of strangers grocery shopping when, as they were short on cash, they thought it would be a great idea to buy a twelve pack of soda for dinner. I thought, “nooo, your meals cannot be soda!” As I struggled with whether to tell total strangers what to buy for dinner, I woke up, anxious to know what they ended up purchasing.
I expect that this is only the beginning.
Paranoid on Pearl St
Every time before a competition I have this recurring dream that I’m on the pull-up bar and I’m whaling away but I can’t get my chin over the bar no matter how hard I try. The judge next to me just keeps saying, “no rep, no rep, no rep…”
At least it doesn’t then happen during the real life competition!:)
Sort of related to Crossfit and paleo, I find that I am more likely to remember my dreams if I have some sugar right before bed. I know… bad Dart!
One time (years ago) I drank a quart of vanilla soy milk before bed and then had a dream that Godzilla was walking up and down the street where I grew up while I shot at him with a BB gun from my neighbor’s roof.
Can I have a rain-check on the Jerry WOD for when I return from the UK? It looks like my cuppa tea…
When I had my cup of tea without sugar; the stewardess on the train called me a rebel. I just pointed to the USA Cycling logo on my jacket and grinned. We’re a whole country of rebels!
I’m sorry for being the ENTIRE wall of shame today!
I dreamed that i cheated on the paleo challenge by accidentally chewing a piece of gum and then I was really upset about it the whole dream. I mean…a piece of gum??? why not a dream about a Willy Wonka’s Chocolate Factory?
Sid
You rock because you are the ENTIRE wall of shame… Some of us have to live vicariously.